Multiple people worldwide suffer from chronic or acute acne, which affects an individual’s mental and physical health. You’ll likely want solutions to help clear up your skin if you suffer from acne. Fortunately, some methods will help you treat your acne and make your skin look clear.
Wash Your Face Frequently but Carefully
It’s important to keep your face clean of irritants like dirt and grime. The dirt may clog your pores and invite bacteria into your skin, which can cause multiple bumps to form. Wash your face twice daily, right when you wake up and before you go to bed. Make sure you wash your face gently—don’t scrub the skin—massage the area with a gentle cleanser, and rinse with lukewarm air.
Don’t Touch Your Face
Our hands constantly have a coating of bacteria from touching surfaces, and the bacteria may make their way into our skin and cause acne and skin irritation. Keeping your hands clean and not touching your face will decrease the chances of acne forming, helping your face stay clean.
Red Light Therapy
Red light therapy can assist in your skin’s health, so using this method to treat your acne is one of the key benefits of red light therapy. Taking time out of your week to lay in a redlight tanning bed can rejuvenate the skin and may prevent other skin conditions, such as wrinkles.
Rest Your Face on Clean Surfaces
Items such as your pillow or blankets will collect dirt and dead skin overnight, and the buildup will transfer to your skin, causing irritation that will eventually create acne on one side of your face. Wash your pillows and anything else you rest on for long periods to keep your face acne-free.
Avoid Greasy Foods
Your body will absorb the grease that comes from food, and the grease will make its way out of your body through your pores. And if the oil hardens, your pores will clog. Drinking more water will thin out the oil and prevent your skin from breaking out. Therefore, clean eating benefits the inside of the body and the skin.
It’s a nuisance to deal with acne, so it’s best to prevent an acne flare-up when possible. Use these methods to ensure your face remains clear and you don’t worry about the troubles of acne.