There are few things more important for your body than getting enough sleep each night. That’s why it’s worth trying new methods to improve the quality of your sleep. Here are some tips for getting better sleep.
1. Get A New Mattress
If you typically find yourself suffering from back pain, then you should consider getting a new mattress. Your mattress is arguably the most important piece of furniture in your home. So, if your mattress is over eight years old, that’s a sign you need to upgrade to a new one.
2. Exercise Regularly
Another way to improve your sleep is to exercise regularly. Exercise can do a lot of great things for you, and getting better sleep is one of them. Specifically, performing some form of regular exercise raises your body temperature, which then winds down and can help you get to sleep.
3. Get in A Routine
Most of us are in a routine that revolves around our jobs, so plan your sleep accordingly. Ensure you are getting seven to eight hours of sleep each night by going to bed and waking up at the same time each day. A routine will get your body used to a circadian rhythm, which will make it easier to naturally get on a sleep schedule over time.
4. Avoid Long Naps
A bad habit that can disrupt your sleep is taking long naps in the day. A nap that is longer than 20 minutes can cause issues for when you are trying to fall asleep at night. Plus, if you get adequate hours of sleep each night, you won’t feel the need to take naps.
5. Stay Away from Blue Light
Many people tend to be on their phones or watch TV before going to bed. However, this bad habit can harm your sleep due to the blue light screens emit. Instead, a better thing to do as you wind down for bed is to read a book or wear protective eyewear.
6. Stop Drinking Water
An annoyance that can prevent you from getting a good night’s sleep is having to get up and go to the bathroom. That’s why a final tip for getting better sleep is to stop drinking water or any beverages at least two hours before bed. And definitely avoid any sugary or alcoholic drinks late at night too. This way, you won’t have to get out of your comfortable bed and walk to the bathroom in the middle of the night.