Summer is just around the corner! With it comes longer days, fun summer activities like bike ride and trips to the pool, and everyone’s favorite part—the sweltering heat. Do the hot summer days sometimes seem inescapable and unbearable where you live? Then perhaps it’s time to experiment with one of these best ways to stay cool in the summer heat.
Drink Plenty of Water
Overheating and dehydration go hand in hand. Heat causes your body to sweat, which does help to cool you down. Unfortunately, if you don’t replenish that water, it can also lead to dehydration. Hydrate frequently throughout the day with a proper glass of water. If you tire of water, you can also drink some juice or sports drink, which can help to replenish your electrolytes and feel more energetic.
Turn On the Ceiling Fan
If you don’t want to turn on the air conditioning, turn on the ceiling fan in your home instead. Among the ceiling fan’s many benefits is its ability to move standing air in a room, creating a refreshing, cooling breeze. Many ceiling fans also have a way to reverse the direction of the blades—make sure your fan’s blades are rotating counter-clockwise.
Take a Cold Shower
Feeling hot and sweaty? Try taking a cold shower. The cold temperature of the water on your body will help to lower your body temperature and make you feel more comfortable. Plus, it will wash off that grimy feeling of sweat from your body.
Treat Yourself To a Cold Dessert
Anyone have any complaints about eating a cold treat to help you cool down? Ice cream, a popsicle, a smoothie, or another chilled snack can instantly make a hot day seem less terrible. If you choose this option, try to choose a sugar-free snack, as eating high amounts of sugar will cause your metabolism to work harder, leaving you feeling hotter internally than you did before.
These are just a few of the best ways to stay cool in the summer heat. Which will you try this summer?
