How Seniors Can Improve Their Memory

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Alzheimer’s is a very serious and common disease for seniors around the world. While there might not be a cure for the disease, there are still plenty of ways a senior can put themselves in a better position and improve their memory. Learn how seniors can improve their memory by trying some of these methods listed below.

Pick Up a New Hobby

The first thing a senior can do to try to improve their memory is picking up a new skill. A hobby that requires hand-eye coordination like playing an instrument, picking up a sport, or gardening can be very good mental exercise for seniors. There are also several memory games seniors can try as well:

  • Word puzzles
  • Sudoku
  • Bingo
  • Jigsaw puzzles

Prioritize Sleep

Quality sleep is never a bad thing because it can improve so many areas of your life, including your memory. When you get six to nine hours of quality sleep, your brain can process all that occurred in a day and turn those events into memories. So, make sleep a priority.

Be More Active

Like sleep, it never hurts to be more active either. Getting more exercise is also just as beneficial for your mental state as it is for your physical health. When you exercise regularly, you increase the blood flow in the brain, which can result in improved memory.

Become More Organized

Becoming more organized is another great way to exercise the mind and improve your memory. Have a specific spot for everything you use such as car keys, medicine, money, and more, so they are easily accessible. Not only will being organized make your life easier, but it’s also good for your mind.

Seek a Medical Care Facility

A final tip on how seniors can improve their memory is to seek help at a care facility. There are a lot of reasons why a senior should consider a memory care facility and get the necessary help from a medical professional. A memory care facility can also make it easier for a senior to accomplish everything on this list.

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