Staying active during the holidays can be challenging when considering the change in temperature, time, and social events. While cozying up near the fireplace with a snug blanket and your favorite warm beverage sounds like a fantastic idea, knowing how to remain active during the holidays is a great way to prevent those sluggish days from hitting hard.
Here are several tips and tricks you can implement in your lifestyle that can improve your fitness routine.
Early Bird Gets the Worm
Setting your alarm earlier than usual during this festive time is key to ensuring that you get your workouts done and out of the way before anything else. Exercising first thing in the morning allows you to keep a more consistent routine and even contributes to a sounder sleep at night.
Plan Your Workouts
The holidays are a busy time of year, making it tricky to make time for gym visits. Schedule your sessions and classes ahead of time to stay accountable during your journey.
Get Creative Outside of the Gym
Who says you need the gym to exercise effectively? HIIT workouts are fantastic alternatives since you can perform them anywhere, including your home.
HIIT stands for high-intensity interval training and is usually shorter in duration than it would take to commute to your local fitness center, exercise, and come back.
Try New Activities
If you can’t make it to your regular fitness classes, consider taking on a new activity that encourages you to stay fit. You can take dance classes or go hiking to substitute for the lost workout session.
Take the Stairs
Skipping the elevator in favor of the stairs is an incredible way to get physical activity in without realizing it! While it doesn’t make for an entire workout, taking the stairs gets the heart pumping and lets you get those extra steps in.
Consider Signing Up for a Run
Holiday-themed runs are some of the most entertaining events you can sign up for. Not only are you staying active, but many of these running events allow you to participate in fun celebrations and donate to charities.
Some can struggle with learning how to remain active during the holidays. However, all it takes are a few small positive changes in your lifestyle that can add up to a more significant outcome. Following a few of these suggestions can help you stay on track with your goals while still enjoying the festivities of the upcoming months.
