{"id":11805,"date":"2020-06-24T16:27:00","date_gmt":"2020-06-24T21:27:00","guid":{"rendered":"https:\/\/lakecountybanner.com\/4-tips-for-getting-back-in-shape\/"},"modified":"2020-06-24T16:27:00","modified_gmt":"2020-06-24T21:27:00","slug":"4-tips-for-getting-back-in-shape","status":"publish","type":"post","link":"https:\/\/lakecountybanner.com\/4-tips-for-getting-back-in-shape\/","title":{"rendered":"4 Tips for Getting Back in Shape"},"content":{"rendered":"
Your local gym might have just opened again recently, or maybe you built yourself your own at home and finally got your hands on some equipment. Either way, it might have been a while since you got in a good workout. Keep reading and use these tips for getting back in shape before you return to the gym.<\/p>\n
The first tip is to take it easy. You are not going to be able to lift the same weight or run at the same speed as you could when you were in tip-top shape, which might have been years ago. So, when you first start out, go a bit lighter and get comfortable with working out again because getting in shape isn\u2019t going to happen overnight.<\/p>\n
It\u2019s always important to have goals when you head into the gym. Are you trying to get back to where you once were? Are you looking to change your physique? Lose weight? These are all questions you should ask yourself because they can help define those goals and help you create a workout plan, which is a must.<\/p>\n