sunscreen considerations for cyclists<\/a> to reduce sun-related risks while on the road.<\/p>\n\n\n\nRest Often<\/h2>\n\n\n\n
Long-time cyclists understand the importance of pacing themselves during a trip. Pushing your body too hard too quickly can result in an accident or injury. Knowing your limits, recognizing the conditions of the road, and understanding when rest is necessary will ensure you get to your destination safely.<\/p>\n\n\n\n
Pay attention to your body and stop to cool down as needed. Find a shady spot, drink some water, and have a snack to replenish your energy. Elevating your legs will help improve blood circulation and reduce swelling. You may also want to gently massage any sore areas.<\/p>\n\n\n\n
Remember To Pack Safety Supplies<\/h2>\n\n\n\n
Anything can happen on a cycling trip, no matter how long it is. Falls, cuts, and bites can put your health at risk, making it important to be prepared. The best way to accomplish this is by packing a bag with essential first aid supplies, as well as anything else you think you might need while you are away from home.<\/p>\n\n\n\n
With these essential tips for staying healthy while cycling, you\u2019ll be ready to tackle the hazards of the road and have an enjoyable trip.<\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"
Many people enjoy cycling but don\u2019t understand the necessary steps for staying safe. Read here to learn about the bicycling safety habits you should remember.<\/p>\n","protected":false},"author":4,"featured_media":17285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[261,245],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/lakecountybanner.com\/wp-json\/wp\/v2\/posts\/17284"}],"collection":[{"href":"https:\/\/lakecountybanner.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lakecountybanner.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lakecountybanner.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lakecountybanner.com\/wp-json\/wp\/v2\/comments?post=17284"}],"version-history":[{"count":2,"href":"https:\/\/lakecountybanner.com\/wp-json\/wp\/v2\/posts\/17284\/revisions"}],"predecessor-version":[{"id":17287,"href":"https:\/\/lakecountybanner.com\/wp-json\/wp\/v2\/posts\/17284\/revisions\/17287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lakecountybanner.com\/wp-json\/wp\/v2\/media\/17285"}],"wp:attachment":[{"href":"https:\/\/lakecountybanner.com\/wp-json\/wp\/v2\/media?parent=17284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lakecountybanner.com\/wp-json\/wp\/v2\/categories?post=17284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lakecountybanner.com\/wp-json\/wp\/v2\/tags?post=17284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}