Cycling is the perfect activity for calming your mind and improving your physical fitness. However, it’s important to be cautious and protect yourself from common health issues.
Your personal well-being should be a priority when you are active outdoors. Keep in mind these essential tips for staying healthy while cycling.
Bring Water
Cycling is a strenuous activity, especially on hotter days. Even exerting yourself a little will cause your body to perspire and lose moisture. Staying hydrated will allow you to stay focused and maintain your stamina throughout the entire trip.
You’ll need roughly 16 ounces of water for every couple of hours you’re out riding. Keeping a water bottle nearby will ensure you can get a drink whenever necessary. Most bikes have a bottle holder, but you can also use a backpack or hip flask if you’d like.
Wear Sunscreen
The sun can pose serious risks to your health and well-being if you don’t prepare before going out. No matter your age, UV rays can cause burns, rashes, and skin cancer. If you enjoy cycling regularly or simply go outside often, wearing sunscreen is an excellent habit to develop.
Ensure your choice of sunscreen has broad-spectrum UVA and UVB protection; most doctors recommend you use an SPF of 30 or more. And take some time to review additional sunscreen considerations for cyclists to reduce sun-related risks while on the road.
Rest Often
Long-time cyclists understand the importance of pacing themselves during a trip. Pushing your body too hard too quickly can result in an accident or injury. Knowing your limits, recognizing the conditions of the road, and understanding when rest is necessary will ensure you get to your destination safely.
Pay attention to your body and stop to cool down as needed. Find a shady spot, drink some water, and have a snack to replenish your energy. Elevating your legs will help improve blood circulation and reduce swelling. You may also want to gently massage any sore areas.
Remember To Pack Safety Supplies
Anything can happen on a cycling trip, no matter how long it is. Falls, cuts, and bites can put your health at risk, making it important to be prepared. The best way to accomplish this is by packing a bag with essential first aid supplies, as well as anything else you think you might need while you are away from home.
With these essential tips for staying healthy while cycling, you’ll be ready to tackle the hazards of the road and have an enjoyable trip.
