Back pain is one of the most debilitating health issues people face as they go through their adult lives, and illness doesn’t always cause it. In fact, back pain is surprisingly common in healthy adults, but if you know the causes, you can often solve the problem yourself. So let’s take a closer look at the top three causes of back pain in healthy adults along with some tips to help you solve the problem. If you suffer from back pain, at least one of these causes is sure to fit your situation, and getting relief may be easier than you think.
Poor Posture
We live in a world where most of us spend far too much time sitting, and over time, this causes stress on certain parts of the back. Meanwhile, other back muscles may remain underutilized or, in some cases, not used at all. Poor posture is at the root of this problem, but fortunately, there are some easy fixes.
Stretching routines are some of the most basic ones, and you can also do different exercises to improve both your standing and sitting posture. Improving your posture is also one of the most effective ways to improve your balance, a factor that can negatively affect your body if it’s in poor shape. Sometimes a regular, individualized routine is all it takes to eliminate or diminish back pain, so it’s well worth the time to develop one.
Overuse
Weekend warriors sometimes get back pain by trying to do too much, and sedentary people can have problems by lifting things the wrong way. These are some of the top causes of back pain in healthy adults, but once again, these kinds of problems are easy to solve. Aspirin or ibuprofen is an immediate solution, and cutting back or reworking your routine can prevent overuse injuries. Add in some stretching and a light exercise routine, and you may even be able to eliminate the problem.
Excess Weight
Many people go through life carrying the proverbial extra 10 or 20 pounds while still being healthy, but excess weight is also one of the top causes of back pain in healthy adults. It puts undue strain on certain muscle groups in the back, and it’s especially common in those with lower back issues.
This is one of the best reasons to lose few pounds. Taking off just a small amount of weight can make a world of difference when it comes to muscle strain, and it also helps back muscles balance the load when it comes to basic mobility. This is especially true for those who are obese or approaching that designation, in which case a physician along with a personal trainer should guide the weight loss.
