When you travel a lot for business, it practically becomes a lifestyle. As such, you must make sure it is healthy and efficient. Here are some easy tips for people who travel often for work that you can implement by tweaking a few things.
Packing for an Extended Business Trip
There are necessities to pack and bring along with you for a business trip. If you haven’t already gotten a complete set of travel essentials to keep packed in between trips, now is the time to get a second set. Don’t spend precious time and energy packing and unpacking the basics before and after each trip. Keep a complete toiletry set in your luggage, and you’ll know you always have what you need.
It is also probably time to invest in a good luggage set if you haven’t already. Find a carry-on-sized suitcase and a backpack with lots of external pouches and internal storage dividers. Have easy access to airport essentials like an ID, charger, healthy snacks, and headphones.
Healthy Habits Go a Long Way
Healthy habits are the first to go when traveling. It’s all too easy to succumb to the airport junk food grabbing our groggy minds and grumbling bellies. Instead of reaching for the tempting chips or candy, prioritize healthy snacks. Or better yet, keep some stashed in your carry-on. Proper nutrition and whole foods will help you feel your best for any upcoming meetings you have and keep your immune system functioning at its best.
Make exercise a priority as well, even if you only have time for a short 10-minute workout. This is still a net positive for the day, although it might seem like an incomplete workout compared to your usual routine. You can also add movement throughout the day by taking stairs instead of escalators and walking instead of standing on a moving walkway.
Types of Lodging
Depending on your company, you might have some freedom with the place you’ll stay. For example, do you know the difference between corporate housing and Airbnb? One option might be better for you depending on if you want a local’s experience vs. if you need a quiet, reliable, and functional place to stay.
Getting into an arrival routine will help you settle in faster and will mentally prepare you for work. You could start by unpacking, getting in a quick workout, or even meditating. You might find value in adding some homey touches to your room, such as a tealight candle or a photo of your family.
By following these tips for people who travel often for work, you can make a big difference in your business traveling lifestyle.